RESTORATIVE MOVEMENT

Tribal Flow Yoga

Discover "Tribal Flow!” Feel inspired by the movement, music, and the rhythms of restorative health. Through physical postures, tribal movements, reformative mat work, and live instrumentation, Detroit’s music and yoga legend Tim Clark takes practitioners on a unique journey of rejuvenation, relaxation and well-being. Whether moving to the hypnotic rhythm of the hand drums, immersing yourself in the melodic tempo of the guitar, or relaxing to the soothing sounds of song, this guided flow is the perfect way to end your day with both strength and restoration.

Group Fitness

CALISTHENICS, KETTLEBELLS, BODYWEIGHT EXERCISES, AND MORE!

BOOMBOX offers two morning Group Fitness classes that will strengthen you muscles, joints, and resolve. Sessions combine a series of classic bodyweight exercises, unique movement patterns, and training with equipment like kettlebells, battle ropes, agility ladders, and more. The exercises are challenging enough to push your fitness to higher levels, with an atmosphere that is welcoming, encouraging, and supportive. Don’t miss it!