Intro to MMA
Workshop

About the Workshop

Join Coach Shamal for this exciting introduction to the sport of Mixed Martial Arts! In this 90min workshop, champion and retired pro fighter Shamal Freeman will guide you through the critical elements of MMA, and what makes the sport’s various strategies and tactics different from other arts found at Boombox. No grappling experience is required!

What to Expect

• Expert coaching in the fundamental elements of MMA

• Information on the distinct differences in fighting styles between MMA and other Combat Sports, including stances, guard position, footwork, movement styles, and more

• Learn how to use powerful strikes while standing, while on the ground, and the differences between the two.

• Learn to use a variety of strikes to prevent an opponent from taking you to the ground

• Learn to use these same strikes to manipulate your opponent’s structure and position

• Learn how to transition to a safer position on the ground, and how to get back to standing safely

What you Need

• MMA gloves and shin pads (some equipment available for lending)

• Comfortable workout clothes (no kimono)

• Water

• Mouth guard and groin protection suggested, but not necessarily required

• Striking experience is a plus, but not required. No grappling experience necessary.